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Joint Pain & Strength: Musculoskeletal System Protocol

Updated: May 22, 2024





Let's begin by understanding the foundation of our bodily support—the musculoskeletal system. This intricate system comprises bones, joints, ligaments, tendons, and muscles, working harmoniously to grant us mobility and structural stability. Disruptions, often caused by repetitive stress or aging, can lead to joint issues and mobility challenges.





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