Daily Nutritional Guidelines Complete Vitamin & Mineral + Grain & Seed Breakdown

Micrograms =mcg

Milligrams = mg

Grams = g

1,000 mcg = 1mg

1,000 mg = 1g

Vitamins (Daily Requirements)

Minerals (Daily Requirements)

Vitamins:

1. Vitamin A

2. Vitamin B1 (Thiamine)

3. Vitamin B2 (Riboflavin)

4. Vitamin B3 (Niacin)

5. Vitamin B5 (Pantothenic Acid)

6. Vitamin B6

7. Vitamin B7 (Biotin)

8. Vitamin B9 (Folate or Folic Acid)

9. Vitamin B12

10. Vitamin C

11. Vitamin D

12. Vitamin E

13. Vitamin K

Minerals:

1. Calcium

2. Chloride

3. Chromium

4. Choline

5. Copper

6. Iodine

7. Iron

8. Magnesium

9. Manganese

10. Molybdenum

11. Phosphorus

12. Potassium

13. Selenium

14. Sodium

15. Zinc

Fiber

Top Grains

Top 5 Herbs

Seeds & Nut Breakdown

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