Kelp is a great source of vitamins and minerals, including iodine, calcium, potassium, magnesium, iron, and vitamins A, C, and K. The calcium content contributes to maintaining optimal bone density. One of its compounds fucoidan, may help reduce inflammation in the joints. The calcium content contributes to maintaining optimal bone density, reducing the risk of osteoporosis and fractures, especially in aging individuals.
 
Contraindications: Seaweeds are high in iodine which is contraindicated in those with hyperthyroidism.